Welcome to Yoga Essence,  a centre for wellbeing

Yoga Essence yoga studio is a purpose designed warm and inviting space to offer a peaceful place to enjoy your practice of yoga and meditation.

Yoga is a wonderful practice for body and mind.  Its brings body, mind and spirit into harmony.  Yoga means to "unite". It has been practised for thousands of years and it has been proven to keep the body healthy and the mind calm so that contentment and balance can be brought into our daily lives.  

Yoga Essence holds yoga classes in Celbridge.

benefits of yoga

  • reduces stress
  • boosts energy levels
  • increases flexibility & strength
  • improves breathing & posture 
  • improves sleeping patterns
  • improves mental focus & well being
  • teaches relaxation & mindfulness

Yoga classes include a strong therapeutic approach enabling those with any bodily restrictions or injuries to enjoy a regular yoga practice. All students are very much encouraged to progress at their own pace.  Hatha yoga is suitable for everyone whatever your flexibility or fitness level is and is also excellent for beginners.

Yoga Essence also holds Pregnancy yoga classes in Celbridge.

Yoga is about having some fun and bringing lightheartedness in our daily lives while discovering who you are.

testimonal

“I started doing yoga at Yoga Essence Studio in Celbridge from January this year and I can honestly say it’s one of the best decisions I've ever made. It has totally changed my life!

I have incorporated all the qualities of relaxation and self awareness I get from yoga into every aspect of my life and find even though life is still as busy as ever, my stress levels have certainly decreased. No mean feature with two young children! The teachers are very helpful and patient and the studio itself is an oasis of calm. I would highly recommend it to anyone".

 

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yoga classes, meditation in celbridge.
See our Class Times

Summer Yoga Classes

From Mon 27th June

Book Now!

Hatha Yoga   
Pregnancy Yoga

Flow Yoga 
Mindful Yoga 
M
indful Meditatio
n
Restorative Yoga
Teen Yoga


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Upcoming Workshops

Restorative Yoga Morning
"Cultivating Self Compassion"
Sat 2nd July
10.30am (2hrs) 

Teen Yoga Workshop
Morning Summer Retreat 
Weds 6th July
10.30am (2hrs)

Somatic Movement Workshop 
"Shoulder Special
Sat 17th Sept
10.30am (2hrs)

Book Online



Mindful Meditation
Introduction to Meditation
Suitable for Beginners
From: Mon 5th Sept
6 week course

See More ..

Mindfulness Based 
Stress Reduction (MBSR)
Next 8wk course
September 2016


 "Yoga is a light, which once lit, will never dim.  The better your practice, the brighter the flame”

B.K.S Iyengar


to book classes:

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Ph Sonya Harnett (Dip YTI 500hr):

t: 086-8474944
e: info@yogaessence.ie

please note:

Wear loose comfortable clothing.
Please arrive at least 5 mins before class to allow yourself to settle .
Yoga mats are provided.
Refrain from eating a heavy meal 1-2 hours before practice.
Bring bottled water if you need it. 

Fully Certified with Yoga Therapy Ireland

www.yogatherapyireland.com

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