Welcome to YOGA Essence.  Give yourself the time you truly deserve.

Yoga is a wonderful practice for body and mind.  Its brings body, mind and spirit into harmony.  Yoga means to "unite". It has been practised for thousands of years and it has been proven to keep the body healthy and the mind calm, so that contentment, balance and harmony can be brought into our daily lives. Yoga revitalizes the body, calms the mind and can deepen self awareness.

YOGA Essence holds yoga classes in Celbridge & Leixlip. 

Everyone can practise yoga, even those of us who are unwell.  Yoga poses, modified where necessary, can help us to regain or maintain strength and suppleness of the muscles and joints. Regular practice of yoga may result in many benefits to both the physical and mental states.

Hatha yoga is suitable for everyone whatever your flexibility or fitness level is and is also excellent for beginners. It is important to maintain the true essence of yoga by always encouraging the student to "listen" to where their body is at any given time and to practice within their own comfort zone whether you are new or an experienced yogi. 

Yoga classes are tailored to a suit a mixed abililty which also includes a therapeutic approach that enable those with any body restrictions or injuries to enjoy a regular yoga practice. All students are very much encouraged to progress at their own pace. 

Yoga is about having some fun and bringing lightheartedness in our daily lives while discovering who YOU are.

benefits:

• reduces stress
• boosts energy levels
• increases flexibility & strength
• improves sleeping patterns
• improves breathing & posture
• teaches relaxation & meditation

“It is through your body that you realize you are a spark of divinity.”
B.K.S IYENGAR