Yoga Essence yoga studio is a purpose designed warm and inviting space to offer a peaceful place to enjoy your practice of yoga and meditation.
Yoga is a wonderful practice for body and mind. Its brings body, mind and spirit into harmony. Yoga means to "unite". It has been practised for thousands of years and it has been proven to keep the body healthy and the mind calm so that contentment and balance can be brought into our daily lives.
Yoga Essence holds yoga classes in Celbridge.
Yoga classes include a strong therapeutic approach enabling those with any bodily restrictions or injuries to enjoy a regular yoga practice. All students are very much encouraged to progress at their own pace. Hatha yoga is suitable for everyone whatever your flexibility or fitness level is and is also excellent for beginners.
Yoga Essence also holds Pregnancy yoga classes in Celbridge.
Yoga is about having some fun and bringing lightheartedness in our daily lives while discovering who you are.
“I started doing yoga at Yoga Essence Studio in Celbridge from January this year and I can honestly say it’s one of the best decisions I've ever made. It has totally changed my life!
I have incorporated all the qualities of relaxation and self awareness I get from yoga into every aspect of my life and find even though life is still as busy as ever, my stress levels have certainly decreased. No mean feature with two young children! The teachers are very helpful and patient and the studio itself is an oasis of calm. I would highly recommend it to anyone".
Introduction to Meditation
Suitable for Beginners
From: Mon 5th Sept
6 week course
"Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame”
Ph Sonya Harnett (Dip YTI 500hr):
Wear loose comfortable clothing.
Please arrive at least 5 mins before class to allow yourself to settle .
Yoga mats are provided.
Refrain from eating a heavy meal 1-2 hours before practice.
Bring bottled water if you need it.