Meditation & Mindfulness practices are a wonderful way that can develop awareness and mindfulness of our body, our senses, our minds and how we live our daily life. Mindfulness is about simply observing yourself without judgment in all situations, watching how are. It is about “tuning in” to ourselves as opposed to tuning out. It's about accepting all that is human about us!

Somatics comes from the word “Soma” which means “bodymind” where body and mind are integrated. Somatics is a movement practice based on this analogy. Somatics is taught as an education in that it teaches us to become more independent with our own path of healing.

Flow Yoga offers our students the opportunity to move a little more from each posture to the next while integrating the practice of Vinyasa.  The word “Vinyasa” is a Sanskrit word which can be translated as “arranging something in a special way”.