Date: Sat 8th Feb
Time: 10.30am - 12.30pm
Come along and be guided through gentle, easy exercises inspired by Somatic Movement Education and learn how to deeply release & relax your back muscles.
Guided through gentle, easy awareness-based movement explorations, learn ways to create more ease and freedom through the back. With increased mindfulness begin to sense, recognise and release habitual muscular tension. Dropping deeper into awareness, the central nervous system begins to relax and restore. This 2hr workshop is led by Deirdre Mullins Somatic Exercise Coach, Clinical Somatic Educator and experienced Yoga teacher. She is passionate about sharing Somatic body-mind awareness practices which improve mobility, stability and function while also helping to relieve stress so we can experience life to the full.
This workshop is of special interest to anyone recovering from an injury, those who sit for long periods at work, mothers with young children, along with runners, yoga practitioners, cyclists, walkers, or anyone who experiences back pain.
This Somatic practice can help to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed in your body and mind.
Somatic Movement is a very safe and gentle practice teaching you how to continue to take care of your back through daily gentle movements at home.
This is an excellent and very popular workshop so early booking is advised.
Suitable for everyone!
Please Note: Not suitable during pregnancy.