Date: Sat 28th March
Time: 2.30pm - 4pm.
Price: €30 - €35
Spring is here so a perfect time to come and join us for some fun through Yoga for the family!
This is a perfect way to really enjoy some quality time with our kids.
Join Sonya for an afternoon of play, movement fun and adventure. Discover how we can introduce stillness and mindfulness into our children's lives, supporting them physically, mentally and emotionally.There will be some 'time for tips' too, where the adults get some ideas and tools to use at home to help the children along their own path at home.
Improves body awareness and builds sensory perception.
Helps with better communication.
Builds confidence and self-esteem.
Helps to reduce stress & anxiety.
Improves sleep patterns.
Improves giggling and smiling!
Sonya is a fully qualified yoga & meditation teacher since 2012 with Yoga Therapy Ireland. She is also a trained Montessori teacher to the age to 3yrs - 9yrs with St Nicholas Montessori College. She has many years experience teaching in the Montessori classroom along with experience with Children with Special Needs. She also teaches Yoga to primary school children locally and is introducing Sound Healing to the kids too!
Suitable for children from 1st class!
All adults are welcome! Parents, grandparents, aunts & uncles.
€30 for 2 people (1 child and 1 adult)
€35 for 3 people (maximum)
Places are limited so book early!
Yoga mats are provided but please feel free use your own. We provide blankets for relaxation.
Wear comfortable clothing and warm socks for relaxation.
Bring a bottle of water if you need.