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Upcoming Workshops

 

Workshops are an excellent way of exploration and delving deeper into areas that may interest you.

Workshops are open to all abilities and for everyone!

 

Deep Restful Yoga & Sound Healing Workshop 

"Soothe, Heal, & Renew"

Saturday 22nd Feb | 10.30am - 12.30pm | €27

Join us for a morning of deep rest and nourishing flowing movements. Through this workshop, rejuvenate body, mind and heart with slow and mindful gentle yoga to include some restorative movements over cosy supports. This class will gently open and bring balance to the body and mind replenishing energy. Restorative Yoga provides deep healing for body and mind. In this workshop, explore some gentle restorative movements to gently release inner tension connecting with ourselves and listen how we can replenish ourselves through a gentle nurturing practice. As we become quieter, we learn to really listen to our body and what it needs to stay balanced and well. We create a sense of unravelling and allow tension to seep away to the soothing vibes of Sound Healing!

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Family Yoga Workshop 

"Family Fun Yoga "

Saturday 28th Mar | 2.30pm - 4pm | €30 - €35

Spring is here so a perfect time to come and join us for some fun through Yoga for the family! This is a perfect way to really enjoy some quality time with our kids.
Join us for an afternoon of play, movement fun and adventure. Discover how we can introduce stillness and mindfulness into our children's lives while having some serious fun!

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Somatic Movement Education Workshop

Balance Body & Mind with Somatics

Saturday 9th May | 10.30am - 12.30pm | €27

Got a niggling ache that just won't go away? 

Somatic movement can help to soothe tight muscles, relieve stress and improve body-mind awareness. This workshop is of special interest to to everyone or anyone recovering from an injury, those who sit for long periods at work, mothers with young children, along with runners, yoga practitioners, cyclists, walkers, or anyone who experiences any physical pain.

This Somatic inspired movement workshop can help to soothe tight muscles, relieve stress and improve body-mind awareness. We hope you to leave the workshop feeling relaxed in your body and mind.  Join Deirdre Mullins for a morning of deep Somatic release, learning and lightness of body!

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