Join us for a morning of deep rest and nourishing Sound Healing as we move deeper into a more relaxed body and mind will then follow. We create a sense of unravelling and allow tension to seep away. Through this class, we will open the class with an intention and a relaxing breathing technique.
Body and mind will be rejuvenated with a deep guided Yoga Nidra also known as guided relaxation that will gently open and bring balance to the body and mind replenishing your energy. We are delighted to introduce to the studio the amazing benefits of Sound Healing through the uniquely soft sounds of Tibetan Bowls, Gong, Drum and other instruments that offer natural sounds that gently restore and bring harmony back to the mind an body, deeply relaxing. You will be lying out in Shavasana (lying out supported on mat) covered in cosy blankets and use of eye pillows.
Got a niggling back ache that just won't go away?
Somatic movement can help to soothe tight muscles, relieve stress and improve body-mind awareness. This workshop is of special interest to anyone recovering from an injury, those who sit for long periods at work, mothers with young children, along with runners, yoga practitioners, cyclists, walkers, or anyone who experiences back pain.
This Somatic inspired movement workshop can help to soothe tight muscles, relieve stress and improve body-mind awareness. Leave the workshop with less pain and physical tension, feeling relaxed in your body and mind. Join Deirdre Mullins for a morning of deep Somatic release, learning and lightness of body!
Join us for a morning of deep rest and nourishing flowing movements. Through this workshop, rejuvenate body, mind and heart with slow and mindful gentle yoga to include some restorative movements over cosy supports. This class will gently open and bring balance to the body and mind replenishing energy. Restorative Yoga provides deep healing for body and mind. In this workshop, explore some gentle restorative movements to gently release inner tension connecting with ourselves and listen how we can replenish ourselves through a gentle nurturing practice. As we become quieter, we learn to really listen to our body and what it needs to stay balanced and well. We create a sense of unravelling and allow tension to seep away to the soothing vibes of Sound Healing!