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Yoga & Meditation

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A short daily meditation practice is proven to help reduce stress in the body and help calm the…
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Our Yoga Classes explained from beginners to advanced students. Here you will find everything you…
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Details about our upcoming Workshops in Yoga Essence
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Having a baby is one of the most important events in any woman's life. Pregnancy is a wonderful…
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If you are about to start your first yoga class, here is some advice for you on what you need to…
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Links to Yoga Retreats and Online Resources. Hopefully these can prove helpful to you.