Sound Healing has been around for a few thousand years. Yet the deep healing benefits have been re-discovered. Sound Healing works through healing the body through vibration. Our body is a mass of sensations and vibrations and it is directly through the body that the effects of sound healing are felt and absorbed whether our mind is aware of it or not. As we are approx 70 per cent water, our bodys are very resonent to the vibration of sound. So when we are immersed in sound healing, the vibrations go straignt to the cells and works through the various energetic layers of our being.
So all you have to do is to set the body up in a cosy relaxation lying out and the rest just happens organically with "no effort" while receiving a bath of sound vibrations over the body. This is why they are oftenreferred to Sound Baths!
Different instruments are made and set to certain frequencies. Sound healing allows your body to heal itself by slowing down your brain waves, which affect every cell in your body, shifting them from imbalance or "dis-ease" to being "in ease". It's about aligning your body with whatever you need. Our emotions are deeply connected to sound and may help to releases and to unlock the blocked emotions with ease and grace.
Do you ever notice how you feel when your favourite song is played? You may experience sensations of tingling or something else but it is the body that is directly responding to the vibrations as the body's vibrations "are met" by the vibrations of the sound and that is what brings healing, equilibrium and a sense of wellbeing. Sound Therapy goes enters the body's energy field and so bypasses the mind. Therefore it is this sense of "no effort" required and just to relax and to enjoy!
What can Sound Healing offer you?
A Sound Bath is a powerful way to bring the body into a deep form of relaxation and ease. It works as the sound vibrations from gongs, himalayan singing bowls, crystal bowls, rattles, drums and other instruments such as chimes are used to create mesmerising vibrations of sounds that can help to release emotional and energy blockages in the body and stimulate healing in a gentle yet a very deep way.
Experience Deep Rest
Explore gentle breathing techniques and practices that will lead into a guided deep relaxation known as "yoga nidra" yoga sleep to settle body, mind and heart in preparation to receive the healing vibration of sounds.
Benefits of sound healing
Reduces stress physically, mentally and emotionally.
Lowers anxiety and may ease depression.
Improve sleeping patterns.
Improves immunity.
Soothes emotional response or triggers.
Induces a deep relaxation response in the body.
"If every sound is vibration, if the vibration touches each and every cell of our body,
we can understand that we don't perceive sound only with the ears but with all cells in our body"
About Sonya:
Sonya Harnett is a fully certified Advanced Sound Healing Therapist and is a graduate of Celtic School of Sound Healing and a full professional memeber of the Association of Sound Therapists Ireland (AOSTI). Sonya from Yoga Essence, Celbridge holds regular Sound Healing events in various locations where you can experience the amazing benefits and deep rest.
She grew up with music in her home and sounds has always been a big part of her life. She studied music and singing in her earlier life and this love of the relaxation and healing of music brought her to explore how music be expressed through the healings and teachings that she offer through her work today through her popular Sound Bath Healings events.
She is also highy experienced and certified yoga teacher & meditation teacher, a Reiki Master. She is passionate about sharing these powerful and healing and movement modalities to her community while offering students a place to find space and "come home" to themselves.
Sonya is passionate about offering these Sound Bath Healings to offer deep rest and nourishing healing moving deeper into a more relaxed body and mind will then follow enabling a sense of unravelling and allow tension to seep away. Through these events, we begin with a heart led intention and a relaxing breathing technique. Body and mind will be rejuvenated with a deep guided Yoga Nidra also known as guided relaxation that will gently open and bring balance to the body and mind replenishing your energy as your whole body, energetic and physical, receives the healing that you need. We also incorporate a short period of silence called "the Shunyata" at the end the so the body, mind and Spirit can integrate the Healing.
So we hope that you leave feeling restored, energised and relaxed ready for your week ahead.
Workplace Wellness through Sound Therapy
Sound Bath Healing Events are also available for Workplace Wellness programs and events, school wellness events or any other organisations requiring private group events.
Sound Baths can form a wonderful part of any corporate wellness program, all participants will benefit greatly from this experience and it's so refreshing to try something new as a group!
Some workplace benefits include:
Relieve tiredness and screen fatigue
Brings a more peaceful environment to the workplace
Helps alleviate stress and tension in the workplace
Shared experience helps team cohesion.
If you would like to discuss the opportunity to offer this with a blend of yoga or mindfulness into your workplace as part of a Wellness program or event, I would be delighted to discuss it further. Please enquire on request or ph: 086-8474944
Attending a Sound Bath Healing Event
Important Note: Inventory of Caution
1. Caution is advised when pregnant. First trimester and third trimester not advised to attend. Students who are pregnant are advised to place themselves in the room furthest away from the louder sounds.
2. Contra-indicated for sound sensitive epilepsy.
3. Metal plates in the body may cause discomfort with some of the sounds. Advised following 12 months of surgery. It is advised to place yourself in the room furthest away from the louder sounds.
4. Students with a pacemaker not advised to attend.
5. It is advised to wait 3 months after having surgery to attend.
Students will also receive After Care Information Sheet.
What to Bring
Please bring a yoga mat or a thick mat, blankets and any other supports.
You might like to place a small rug over your mat for extra warmth and comfort.
Bring something to support your head.
Wear comfortable clothing maybe in layers and layer in warm socks/slipper socks as your body may cool down a lot during the healing.
Bring a bottle of water and a little snack to ground after the healing.
Feel free to bring paper and pen to journal if you need to prior and after your healing.
These workshops are very popular, so book your "you time" early as places are limited.
Cancellation Policy
Cancellation window is 48 hours prior to event. If cancelling outside this window, you will can use your credit again for a future event. If cancelling within this window, no credit or refunds. We appreciate your understanding.
Student Registration Form - Sound Bath Healing Group Event
Please complete the registration form prior to attending your event. Please click here for form.
Terms & Conditions:
Upon booking this class, you are agreeing to our full terms and conditions and please read. Please consult your medical practitioner prior to attending and always move within a pain free zone. Please adapt and modify any movement to suit your level of comfort and ease. It is the student's utmost responsibility to take care of him/herself during the event. Please be aware that yoga, meditation or sound healing is not a substitute for medical attention, examination, diagnosis or treatment.
