Join Sonya for a profound evening of healing & deep inner connection through an evening of pure blissful relaxation.
Bathe in these vibrations leading into deepest rest and unwind. A Sound Bath is a powerful way to bring the body into a deep form of relaxation and ease. Through mesmerising vibrations of sounds that can help to release emotional and energy blockages in the body and stimulate healing in a gentle yet a very deep way. Explore gentle breathing techniques and practices that will lead into a guided deep relaxation known as "yoga nidra" yoga sleep to settle body, mind and heart in preparation to receive the healing vibration of sounds.
Thurs 29th Jan - 30th Apr 2026
14 wks Online Live | 75 Hours Training
This fully approved and accredited transformational training will offer you the framework to develop, deepen and share with others the amazing benefits of meditation and how through daily a practice can transform your health and wellbeing. Learn how to overcame the obstacles of meditation through a more simplier and EASY approach.
This comprehensive and supportive online training course brings together the ancient wisdom teachings plus modern-day mindfulness and scientific research of mindfulness and meditation that we see today. Over the course of these 14 weeks, this is interwoven in a practical way that allows you to explore techniques to help you establish and maintain a strong daily practice while receiving the many benefits from consistant daily practice. Limited places offered.