Join me, Sonya Harnett for a special evening where I will guide you through the benefits of meditation practice and how you can life life a little less stressed and more content! Meditation is not just for some people, it's for everyone!. I really believe this as we ALL deserve to live the life that we wish for with little more ease and happiness. This is simply about learning some very easy techniques that you can apply to your daily life. Like everything, it takes time and patience! The benefits are truly amazing!
We will explore some simple meditation techniques and experience how you can settle the mind and body, get a better nights sleep, be more focussed, less self - judgemental and more self-compassionate.
Join me Sonya Harnett, as we relax and explore with a beautiful evening of yoga for deep deep rest and renewal where we cultivate a sense of gratitude and look forward the break ahead with mindfulness and heartfulness. Restorative Yoga provides deep healing for your body and mind. In this workshop, we will explore some gentle restorative movements to gently release inner tension. Through this class, body and mind will be rejuvenated with a series of restorative movements and gentle breathing practices that will gently open and bring balance to the body and mind replenishing energy. These gentle postures aid the body to heal using no muscular effort. Restorative Yoga may help to reduce stress and may be very helpful for those facing challenges such as anxiety, depression or any other health issues. It may also be very beneficial for those with problems sleeping.
Enjoy deep rest and nourishing Sound Healing through the healing vibrations of Himalayan Singing Bowls, The Gong and many more instruments that will move you deeper into a more relaxed body and mind will then follow. We create a sense of unravelling and allow tension to seep away. Through these class, we will open with a heart led intention and a relaxing breathing technique. Body and mind will be rejuvenated with a deep guided Yoga Nidra also known as guided relaxation that will gently open and bring balance to the body and mind replenishing your energy as your whole body, energetic and physical, receives the healing that you need. Sound Healing by passes the mind and enters the body's energy field straight away through vibration and all you need to do is "just be" in a cosy relaxation!
Leave feeling restored, energised and relaxed ready for your week ahead.