Join us for a magical evening of guided relaxation. Yoga Nidra is a practice that is usually practiced at the end of a Hatha yoga class and can vary from 10 - 20 mins. In this workshop, I wish to offer you the space to drop deeper into this extremely healing practice as a practice itself. Yoga Nidra which means "Yoga sleep" guides you through the body and helps to sense, notice and bring relaxation. Yoga Nidra is very deep form of relaxation and it's a practice that is cultivated and the more that we practise, the body begins to respond and moves into a state of deep rest and relaxation more easily over time.
Enjoy deep rest and nourishing Sound Healing through the healing vibrations of Himalayan Singing Bowls, The Gong and many more instruments that will move you deeper into a more relaxed body and mind will then follow. We create a sense of unravelling and allow tension to seep away. Through these class, we will open with a heart led intention and a relaxing breathing technique. Body and mind will be rejuvenated with a deep guided Yoga Nidra also known as guided relaxation that will gently open and bring balance to the body and mind replenishing your energy as your whole body, energetic and physical, receives the healing that you need. Sound Healing by passes the mind and enters the body's energy field straight away through vibration and all you need to do is "just be" in a cosy relaxation!
Leave feeling restored, energised and relaxed ready for your week ahead.