Join Sonya for a deeply relaxing evening as we move into the rest that Winter brings through beautiful sounds and deep relaxation. Bathe in these vibrations leading into deepest rest and unwind. A Sound Bath is a powerful way to bring the body into a deep form of relaxation and ease. Through mesmerising vibrations of sounds that can help to release emotional and energy blockages in the body and stimulate healing in a gentle yet a very deep way. Explore gentle breathing techniques and practices that will lead into a guided deep relaxation known as "yoga nidra" yoga sleep to settle body, mind and heart in preparation to receive the healing vibration of sounds.
Thurs 29th Jan - 30th Apr 2026
14 wks Online Live | 75 Hours Training
This fully approved and accredited transformational training will offer you the framework to develop, deepen and share with others the amazing benefits of meditation and how through daily a practice can transform your health and wellbeing. Learn how to overcame the obstacles of meditation through a more simplier and EASY approach.
This comprehensive and supportive online training course brings together the ancient wisdom teachings plus modern-day mindfulness and scientific research of mindfulness and meditation that we see today. Over the course of these 14 weeks, this is interwoven in a practical way that allows you to explore techniques to help you establish and maintain a strong daily practice while receiving the many benefits from consistant daily practice.
Ballyvalloo, Blackwater, Co Wexford.
Join me for a transformational weekend of rest and re-charge. This whole weekend is centred around you to welcome yourself "home". My heartfelt intention is to share with you with ease, spaciousness in a fun and loving way. Our retreat space will be about taking a whole weekend to slow down, connect with like-minded souls and enjoy practices that cultivate rest and recalibration all by the most beautiful oceanside of Blackwater beach, Co Wexford.