If you finding that you would like more meaning in your life, join us for our second of our series of free classes. The science tells us that meditation changes how we look at our life as it literally changes our brain. Through practices that nourish the heart and mind, it can literally change how we see our lives.
If you are feeling stressed, blocked or just feeling a bit disconnected, this class is for you. Join me for the second part of this 3 part series where I will help you discover how living from the heart can significantly ease stress and attract more of what we love into your life. You don't want to miss this!
After a busy Christmas, join Sonya for a deeply relaxing evening to celebrate all that you are as we welcome in 2026.
Bathe in these vibrations leading into deepest rest and unwind. A Sound Bath is a powerful way to bring the body into a deep form of relaxation and ease. Through mesmerising vibrations of sounds that can help to release emotional and energy blockages in the body and stimulate healing in a gentle yet a very deep way. Explore gentle breathing techniques and practices that will lead into a guided deep relaxation known as "yoga nidra" yoga sleep to settle body, mind and heart in preparation to receive the healing vibration of sounds.
Thurs 29th Jan - 30th Apr 2026
14 wks Online Live | 75 Hours Training
This fully approved and accredited transformational training will offer you the framework to develop, deepen and share with others the amazing benefits of meditation and how through daily a practice can transform your health and wellbeing. Learn how to overcame the obstacles of meditation through a more simplier and EASY approach.
This comprehensive and supportive online training course brings together the ancient wisdom teachings plus modern-day mindfulness and scientific research of mindfulness and meditation that we see today. Over the course of these 14 weeks, this is interwoven in a practical way that allows you to explore techniques to help you establish and maintain a strong daily practice while receiving the many benefits from consistant daily practice.
Ballyvalloo, Blackwater, Co Wexford.
Join me for a transformational weekend of rest and re-charge. This whole weekend is centred around you to welcome yourself "home". My heartfelt intention is to share with you with ease, spaciousness in a fun and loving way. Our retreat space will be about taking a whole weekend to slow down, connect with like-minded souls and enjoy practices that cultivate rest and recalibration all by the most beautiful oceanside of Blackwater beach, Co Wexford.