Join me, Sonya Harnett for a special evening where I will guide you through the benefits of meditation practice and how you can life life a little less stressed and more content! Meditation is not just for some people, it's for everyone!. I really believe this as we ALL deserve to live the life that we wish for with little more ease and happiness. This is simply about learning some very easy techniques that you can apply to your daily life. Like everything, it takes time and patience! The benefits are truly amazing!
We will explore some simple meditation techniques and experience how you can settle the mind and body, get a better nights sleep, be more focussed, less self - judgemental and more self-compassionate.
Join me Sonya Harnett for our very popular workshops, a wonderful space of finding your inner quiet as you take quality time to deepy rest and renew your body and mind!
Spring is a time of year of new beginnings and awakenings. Ease and awaken the body, mind and heart with a sense of openness and renewal with a gentle evening of mindful restful restorative yoga! Restorative Yoga provides deep healing for your body and mind. In this workshop, we will open to the changes that Springtime offers some time to find time to unwind and move away from our daily routines. We use gentle restorative movements to gently release inner tension as we connect with ourselves to listen how we can replenish ourselves through a gentle nurturing practice. Suitable for everyone!