Workshops & events are an excellent way of exploration and delving deeper into areas that may interest you.
Sound Bath Healing for Radiant Rest
A cosy evening of pure relaxation & deep healing vibration of sounds
Friday 3rd Feb | Time: 7.30pm - 9pm | €30
Join Sonya in-person, for a deep healing evening of self-care through the sacred sounds of Sound healing, guided deep relaxation and more. A Sound Bath is a powerful way to bring the body into a deep form of relaxation and ease. It works as the sound vibrations from gongs, himalayan singing bowls, crystal bowls, rattles, drums and other instruments such as chimes are used to create mesmerising vibrations of sounds that can help to release emotional and energy blockages in the body and stimulate healing in a gentle yet a very deep way. Explore some gentle movement to release, a guided relaxation known as "yoga nidra" yoga sleep to settle body, mind and heart in preparation to receive the healing vibration of sounds.