Day |
Class Schedule for Autumn |
Times |
|---|---|---|
Mondays |
Yoga: Slow & Gentle Embodied Hatha In-Person classes - Join from 21st Sep |
8pm - 9.15pm |
Mondays |
Yoga: Slow & Gentle Embodied Hatha Online Live Classes - Join from 21st Sep |
8pm - 9.15pm |
Wednesdays
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Weekly Meditation
|
7pm - 8.30pm Join classes |
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Sound Bath Healing & Deep Relaxation
|
7pm - 8.30pm Book |
TEACHER TRAINING |
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6.30pm - 9pm Find out more |
A mindful practice, including somatic movement and yoga through an embodied perpective (tuning into physical sensations from the inside out) and ending with Yoga Nidra (deep guided relaxation). This class focuses on functional movement, deep body connection and total rest. You will be gently guided to explore how each pose feels to you rather than worrying about what it looks like from the outside. Connecting to the stillness within through the body is central to these classes. Open to everyone.
Option to pay for one class before committing to a course. Book here
Weekly evening classes and courses are offered both in-person and streamed live online for those whom wish to attend virtually.
Live online classes are held live for you to enjoy from the comfort of home or wherever you are near or far away! We have a now grown a wonderful community of students who have moved their way of practice and learning also through a hybrid offering. It has been and continues to be a real honour to witness this change in how our students show up (for themselves), their ongoing evolvement and growth in their practice for which I am very grateful to witness! Through our in-person and online live classes, we make sure to facilitate time to chat within the group before class as this connection is so important for both teacher and students.
The beauty of taking our in-person and online classes is that you can choose to take your quiet space and really embody your practice and evolve as I have seen with many of our students. I teach movement and stillness in a way of how somethings feels as opposed to how it looks, for you to notice how these movements translate in your own body with acceptance, compassion, non-competitiveness, curiosity, creativity and with light heart! This is a way of being present through your practice that you can take out into your own daily life also. Is not this why we practice?
Our in-person and online classes are offered in the spirit of community, connection and for me as your teacher, being truly present for you!
I look forward to you being part of our space
Namaste, Sonya
Recordings of classes are offered for 7 days for you to enjoy in your own time if you miss the live class or the time doesn't suit your schedule. This is offered to both virtual attendees and also our in-person students. In-person attendees will also have access to to attend their classes virtually if they cannot make class in-person.
Our classes cater to all levels from complete beginners to more experienced students. Yoga classes are open to everyone and involve mindful movement, breathing practices, self-led inquiry, strengthening with ease and very importantly, relaxation. Classes will benefit you whatever stage in life you might be at – whatever age you are, there is yoga for you. We believe that yoga is designed to fit the student's needs and not the student to fit the yoga poses. If you can breathe, you can enjoy yoga!
Sound Bath Healings and other events are held regularly.
All classes are booked as a course as this ensures that students are progressing in their yoga practice over a course of classes.
Please read our Booking Terms & Conditions prior to booking.
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