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Autumn Classes Schedule - Online |
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Mondays
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8pm - 9.15pm |
Thursdays
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8pm - 9.15pm |
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Recordings access for classes & workshops for 7 days included! |
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Weekly yoga classes, meditation classes and courses will be held virtually through online platform.
These online classes are held live for you to enjoy from the comfort of home or wherever you are near or far away!
We have a now grown a wonderful community of students who have moved their way of practice and learning to a virtual space and a truely inner space. It has been and continues to be a real honour to witness this change in how our students show up (for themselves), their ongoing evolvement and growth in their practice for which I am very grateful to witness! Through our live classes, we make sure to facilitate time to chat within the group before class as this connection is so important for both teacher and students.
The beauty of taking our online classes is that you can choose to take your quiet space and really embody your practice and evolve as I have seen with many of our students over the past year. I teach movement and stillness in a way of how somethings feels as opposed to how it looks, for you to notice how these movements translate in your own body with acceptance, compassion, non-competitiveness, curiosity, creativity and with light heart! This is a way of being present through your practice that you can take out into your own daily life also. Is not this why we practice?
Our live online classes are offered in the spirit of community, connection and for me as your teacher, being truly present for you! I look forward to you being part of our space, connection and all things yoga. Namaste, Sonya
Recordings of classes and workshops are also offered for 7 days for you to enjoy in your own time if you miss the live class or the time doesn't suit your schedule.
Our classes cater to all levels from complete beginners to more experienced students. Yoga classes are open to everyone and involve mindful movement, breathing practices, self-led inquiry, strengthening with ease and very importantly, relaxation. Classes will benefit you whatever stage in life you might be at – whatever age you are, there is yoga for you. We believe that yoga is designed to fit the student's needs and not the student to fit the yoga poses. If you can breathe, you can enjoy yoga!
Sound Bath Healing workshops and our other yoga, movement and themed workshops of which I intend and hope to be held as in-person events once safe to do later in 2021 to ensure our students' utmost safety and ensuring safety protocol is available at suitable venue(s). This is all pending health and safety advice.
I really look forward to introducing all of our wonderful sound healing intruments offering a beautiful in-person experience of healing, relaxation and pure bliss. Find out more here about the benefits of sound healing and wellness.
All classes are booked as a course as this ensures that students are progressing in their yoga practice over a course of classes.
Please read our Booking Terms & Conditions prior to booking.