Yoga & Meditation
A short daily meditation practice is proven to help reduce stress in the body and help calm the…
Our Yoga Classes explained from beginners to advanced students. Here you will find everything you…
Details about our upcoming Workshops in Yoga Essence
Having a baby is one of the most important events in any woman's life. Pregnancy is a wonderful…
If you are about to start your first yoga class, here is some advice for you on what you need to…
Links to Yoga Retreats and Online Resources. Hopefully these can prove helpful to you.