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Home
Class Times
Book Classes
Buy Gift Vouchers
Yoga & Meditation
Meditation
Yoga Classes
Upcoming Workshops
Monday Class Recordings
Thursday Class Recordings
Tips for Beginners
Helpful Resources
Workshops
Sound Healing
Workshops and Events
Reiki
Reiki Healing
About Us
About Sonya Harnett
About Yoga Essence
Policies
Booking Terms / Refund Policy
Privacy Policy
Blog
Yoga for Beginners
Hatha Yoga
Pregnancy Yoga
Meditation
Somatic Movement
Flow Yoga
Yoga & Meditation
Meditation
A short daily meditation practice is proven to help reduce stress in the body and help calm the…
Yoga Classes
Our Yoga Classes explained from beginners to advanced students. Here you will find everything you…
Upcoming Workshops
Details about our upcoming Workshops in Yoga Essence
Monday Class Recordings
Weekly class recordings for Hatha Yoga & Relaxation
Thursday Class Recordings
Weekly class recordings for Mindful Yoga & Meditation
Tips for Beginners
If you are about to start your first yoga class, here is some advice for you on what you need to…
Helpful Resources
Links to Yoga Retreats and Online Resources. Hopefully these can prove helpful to you.