Ph: 086-8474944

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New Autumn / Winter Classes

Mon 25th Oct - Yoga & Meditation

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Online weekly classes & workshops

The benefits of live streamed classes!


Practice from comfort of home!
A time to establish a home practice and create that beautiful space for you to pause and reset.
Our past students can join us again if you have moved away.
Excellent resource of class recordings to replay and enjoy at any time! This has been conveyed by many our students as a fantastic bonus!
Household members can also join you as you practice.

All classes are suitable for new students and all experience!  A fabulous way to reduce stress in the body and mind and ease out tension to enjoy daily life.  Online classes are streamed live through the simple and easy platform of Zoom!.  Please get in touch with Sonya Harnett at 086-8474944 if you need to have a chat about the classes.

 

Hatha Yoga 

Hatha Yoga is wonderful style of yoga that is taught at a slow pace and excellent for beginners and all levels of experience.

From the comfort of home, these live streamed classes will give the opportunity to take a yoga or meditation class which is designed to:

Sense how the body moves
Build stability
Reduce fatigue
Boost immune system
Improve breathing and posture
Develop the practice of meditation and relaxation techniques to help navigate you through daily life.
Somatic based movement are also weaved into the classes particularly to help alleviate the stress in the back and shoulders if sitting for long periods of time. 


All classes include tailored breathing practices known as Pranayama to reduce stress and immune system.

We end each class with a deep and restful guided relaxation known as Yoga Nidra to move into the day with clarity or to a restful evenings sleep! Some restful restorative yoga using some homemade props such as pillows, cushions, blankets, rolled bath towels or a bolster if you have one.

 

Yoga classes & meditation classes

All weekly classes and themed movement workshops are held live and online for you to enjoy from the comfort of home or wherever you are. 

We have a wonderful community of students and our live classes have grown in a way that we facilitate a chat within the group before class as this connection is so important.  The beauty of taking online classes is that you can choose to take your quiet space and not interact too!  My intention is that our space is held in a spirit of community and connection. 

Recordings of classes and workshops are also offered for 7 days for you to enjoy in your own time if you miss the live class or the time doesn't suit your schedule.  

Classes cater to all levels from complete beginners to more experienced students. Yoga classes are open to everyone and involve mindful movement, breathing practices, self-led inquiry, strengthening with ease and very importantly, relaxation.  Classes benefit you whatever stage in life you might be at – whatever age you are, there is yoga for you.  We believe that yoga is designed to fit the student's needs and not the student to fit the yoga poses.   Yoga movements known as poses or asana, are offered more from a space as how they feel and make sense in your body as opposed to how to look! 

Remember yoga is for everyone, for all ages and abilities.  

 

Sound healing workshops & events

Sound Bath Healing Workshops will be held as an in-person event once safe to do later 2021 and I really look forward to introducing all of our wonderful sound healing intruments offering a beautiful in-person experience of healing, relaxation and pure bliss.  Find out more here about the benefits of sound healing!



 

Please note: For in-person events

* Wear loose comfortable clothing and warm socks.

* Please bring a yoga mat, large blanket, small blanket and any other supports you may need to make you comfortable.

* Please arrive at least 5 mins to register and settle payment before workshop if due.

* All new students are required to complete a registration form.  It is required that you advise the teacher of any medical issues/injuries before class also.

* Bring bottle of water if you need it.  

* Take the time to relax and enjoy your time of relaxation.

* Please see our Tips for Beginners 

 

Gift Vouchers

Gift certificates are available for purchase online. The recipient can use them to book a course of classes or online classes.

Please note that the recipient must book a place on their selected course by contacting us in advance email or phone.  

Can only be used against a course of consecutive classes for any one student and cannot be used on a drop-in basis currently. Valid for up to 5 years from date of issue.  Change or credit cannot be given against gift certificates.
 

Buy Gift Voucher

 

Booking Terms & Conditions

Please be mindful of our full Booking & Non-Refund Policy before booking your course or workshop and we advise you to read in full.