Are you craving time for yourself just to get clear on your life but it just not happening? What is your heart yearning for?
This online weekly class will help you unlock what lies beneath the noise of life's demands, thoughts and old patterns.
Awaken your life and inner potential through the transformative practices of meditation and deep guided yoga nidra relaxations.
Join us live every week to connect with yourself and others through this weekly class that is designed for YOU! Caring for others needs can take priority and this can be a challenge to take care of our own needs at the same time.
This space offer a supportive space for connection to a community and practices to replenish body, heart and Soul. These classes are a fantastic way to still prioritise your own wellbeing if you find it a challenge to attend regular in-person classes.
Classes are held weekly with bonus class recordings for you to enjoy if you cannot attend with us live online. Students are very welcome to attend all of the live class or part of on any given week. You can enjoy the replay in your own time to catch up or listen and enjoy any part again.
Life is busy and you are welcome to come and go as you need to during the class.
The classes are designed to offer you a space to connect with a like minded community while facilitating you a space to deeply resource yourself to bring once again a lightness in heart, mind and spirit. My intention is that this be a weekly space for you to look forward to.
What's Included?
A weekly teaching or theme.
Simple meditation practices that are easy.
Live from an awakended heart.
Stress reducing techniques.
A space for intentions & reflection for the week ahead.
Angelic Energy Healing through meditations.
Yoga Nidra Guided Relaxation to end.
Access to the recordings for one month to enjoy in your own time.
Why take these these classes?
You are craving some personal time for yourself.
Ease stress and anxiety or worries.
Begin to feel more rested.
Become clearer on what you want.
Sleep better at night.
Learn ways to find more ease in your days.
Learn to trust your inner guide.
Learn to live more authentically.
Connect with inner peace - how to keep this going!
Follow your heart and transform your life.
Become part of a beautiful and warm hearted community.
If you find it hard to commit to regular scheduled classes, these classes are perfect! Suitable for everyone and no experience needed.
Just €22 per month.
Available Class Recordings.
Dedicated Facebook Community.
You are free to cancel anytime.
For Cancellations
We just require one month cancellation period as you will have access to your class replays for one month. Please get in touch and we will sort that quickly for you no problem!
Are you ready take a transformative step into your life?
From our Community - Recent Review
"I've been part of Sonya's new Heart Space evenings for the last four weeks and am loving them. Initially I was hesitant, unsure how an online meditation and healing class would be - I usually prefer in-person settings. After the first evening, I was hooked. Sonya's open-hearted and authentic approach makes us feel like we're all in the room with her. The added bonus is we don't have to leave our warm comfy homes, especially at the end when we're so relaxed and connected to our inner selves. The class is a lovely blend of meditation, healing and rest. During the evening, Sonya offers us some questions and time to journal our thoughts, if we wish.
What I love is that it's so easy to participate, yet the benefits are amazing " - Gerry 2025
A yoga mat or somewhere to lay out for relaxation at the end of class (optional).
Good earphones to enable to hear more clearly.
Comfortable cushions, pillows or blankets to make your practice more comfortable.
You may wish to light a tealight candle as this can be really nice in your space. .
A notebook/paper and pen to jot down any reflections that may arise for you.
"Come home" to yourself and join us as enjoy some quiet you time every week!
Meet Sonya Harnett:
Sonya is a certified Masters of Wisdom Meditation Teacher and following almost 20 years of self-practice and 15 years teaching successfully both online globally and onsite meditation in many settings and in her local community in Celbridge, Kildare in Ireland. She has created this gently paced course to guide those to help develop their own personal practice as a source of inspiration, self-kindness and support and find their own truth to live a life of fullness and happiness.
See more here on Sonya's teachings, events and classes.
Why Meditate?
Meditation practice is about pausing, simply observing yourself without judgment in all situations, watching how we respond to each moment. The benefits build quickly over time and a "little andoften" is the key to reaping the rewards of a daily practice, even 10 minutes a day. Just as we exercise the body to keep it strong and healthy, we also need to take care of the mind to keep it nourished! Meditation practice has been around for over 2000 years and has been a time tested over the centuries to bring many to a place of stillness and silence that is within us all.
Meditation & mindfulness practices are a wonderful way that can develop awareness and mindfulness of our body, our senses, our minds and how we live our daily life. Through a regular practice, we may notice that we are calmer, clearer and more relaxed in how we relate to life around us. The benefits build quickly over time and a "little and often" just as we exercise the body to keep it strong and healthy, we also need to take care of the mind to keep it nourished! There are various traditions and methods to meditation.
Meditation is a practice that anyone can learn at any stage of life's wonderful journey. Our minds are designed to think, so as long as we are alive, thoughts are coming! Meditation will teach us to allow and accept and give us the life tools to focus our attention to our breath or may other techniques to soothe us from the daily swirl of life. It's an amazing tool for life!
Some of benefits of meditation on the body:
Blood pressure decreases and we become more relaxed.
Antidote to our stress response!
Improves mental clarity and focus.
Boosts immune system.
Improves our memory and learning.
Some of the emotional benefits of meditation:
Ease emotional stress.
Levels of emotional wellbeing increases.
Depression and anxiety may ease.
Our social connection to those around us strengthens and our relationships improve
I was introduced to meditation about 15 years ago and was always intrigued by it as it was something that I saw my Dad practice daily. But I never started to practice myself until a number of years later. The seed was set though! My life before meditation; I was chronically exhausted, anxious, lost, unfulfilled and just existed daily on some level. I was searching for happiness outside of myself, an exhaustive process!. So once I certified as yoga teacher, a short daily meditation also became part of my own personal practice. Something was beginning to change.
My life now after meditation; I can honestly say that it has transformed my life! I see the joy in the smaller moments and feel a little more reflective, more clearer so I can make better decisions and choices in my life. I have let go of the dreaded multi-tasking that seemed to be honoured by many of us these days! It's too exhausting! So I am delighted to say that I have morphed into a "one task at a time" person! I sleep better and I'm not as anxious as I was as I have now the tools in my meditation tool box to help me come back to my centre. We are always work in progress!
I am a Certified Masters of Wisdom & Meditation teacher with davidji meditation academy 285hrs. I am very grateful for my own many teachers and mentors. This was an journey of transformation for me and my passion is now to share with you these ancient teachings and wisdoms that form many of the many mindfulness and meditation techniques that are taught today! I have been teaching meditation in many settings and in our local community since 2011 and many have experienced the benefits in their own lives.
I will teach you how to simplfy your life and offer you EASY and very effective tools so you can bring more happiness into your own daily life. Meditation is for everyone and it's my intention help you awaken to clarity, self-kindness and more so you can live a life that is enriched with joy!
