Welcome to Yoga Essence
Welcome to Yoga Essence, taking you to your own beautiful inner space. Hatha Yoga is a wonderful practice for body, mind and heart. It brings a balance of health and wellbeing. Reduce stress, breathe better, move with ease, live well!
Wisdom from the ancient sacred text The Bhagavad Gita that says "yogastha kuru karmani" - Establish yourself in the present moment, then perform action - Ch2.V48. A beautiful way respond the moment and become more reflective in our thoughts, words and actions.
Our classes and workshops are held live online via the easy platform of Zoom. Recordings are included for all classes and workshops for a maximum of 7 days!