Welcome to Yoga Essence, taking you to your own beautiful inner space. Through our beautiful offerings of yoga, meditation and sound healing, through these wonderful practices for body, mind and heart, they bring a balance of health and wellbeing. Reduce stress, breathe better, move with ease, live well!
Wisdom from the ancient sacred text The Bhagavad Gita that says "yogastha kurukarmani" - Establish yourself in the present moment, then perform action - Ch2.V48. A beautiful way respond the moment and become more reflective in our thoughts, words and actions.
Yoga classes with Sonya are gentle yet are designed carefully to help build stability in the body, grounding in the heart and mind. All students are very much encouraged to progress at their own pace and comfort. Hatha yoga is suitable for everyone whatever your flexibility or fitness level is and is also excellent for beginners. You do not have to be flexible! Just willing to breathe and relax. All weekly classes are held live and online, for you to enjoy from comfort of your own home. You will also have access to the class recordings for 7 days to enjoy your class at a time that suits you!
Yoga Essence also holds meditation classes online and sound healing workshops as in-person events in Celbridge.
Classes are about having some fun and bringing lightheartedness in our daily lives while discovering who you are, transforming the way you see the world, making better choices for you live a happier and more fullfilling life!