North Kildare Educate Together,
Clane Road,
Celbridge, Co Kildare W23 HFX0
What you will need:
A yoga mat.
2 blankets - large blanket and small.
Eye Mask / Eye Pillow or Light Scarf to cover eyes - (Optional).
Socks to keep feet warm for guided relaxation.
Bottle of water.
A small notepad and pen if you wish to journal any thoughts (optional)
ANYTHING else you feel may offer you more comfort.
Please note: Spare equipment will not be available at events so please remember to bring all that you need!
Join me for a beautiful space of deep unwind, re-charge, self-care and connection with other like minded Souls as we connect and welcome ourselves home to the heart.
Preparing to pause, letting go as we enter into the deep rest of Winter is the theme of our retreat.
Explore practices to help navigate letting go through practices to nourish and support your deep resting body, mind and heart. These practices will gently offer renewal and rest as you move into completion and a letting go into where you are.
How?
- Gentle yoga to open and unwind.
- Somatic inspired delicate yet deep releasing movement.
- Meditations for the Heart
- Reflections
- Deep Yogic Rest
Deep nourishing balancing Deep Rest Yoga Nidra's known as "yogic sleep" tailored for you to support your journey of self awakening and self-love.
Sound Healing Experience
As part of our retreat, included is a gentle Sound Bath Healing with nourishing healing sounds as body, mind and heart surrender to the pure rest and relaxation to support.
Refreshments
Included is some very important time for a cuppa with some light nourishing snacks, chat or some time to yourself if you prefer to soak up the peace around you. This is for you!
If this calls you, I would love you to join us for a space of pure bliss, joy, connection and rest.
There is a 48 hours notice cancellation window"early cancellation" outside this window. Credit or refunds cannot be offered within the 48 hour window of event know as "Late Cancellation". Please refer to our full terms and conditions for more details and read carefully and liability waiver that you accept once your place a booking for your class(es) or workshop.
“Your task is not to seek for love but merely to seek and find all the barriers within yourself that you have built against it.” ... Rumi
