Date: Wed 16th Dec - Live Stream Online
Time: 8pm - 9.30pm
Price: €16 (Live Stream Class plus access to recording for 7 days)
Join me Sonya Harnett, as we relax and explore with a beautiful evening of deep rest and renewal where we cultivate a sense of gratitude and look forward the break ahead with mindfulness and heartfulness. Restorative Yoga provides deep healing for your body and mind. In this workshop, we will explore some gentle restorative movements to gently release inner tension. Through this class, body and mind will be rejuvenated with a series of restorative movements and gentle breathing practices that will gently open and bring balance to the body and mind replenishing energy.
These gentle postures aid the body to heal using no muscular effort. Restorative Yoga may help to reduce stress and may be very helpful for those facing challenges such as anxiety, depression or any other health issues. It may also be very beneficial for those with problems sleeping.
We include a gorgeous heart and gratitude meditation for the season, a long guided relaxation known as yoga nidra or "yogic sleep". My intention is that you are restored, energised and relaxed ready to embrace the warmth and goodness of the this special season.
This class is suitable for everyone and no experience of yoga and meditation.
Please consult your Medical Practitioner prior to practicing yoga and always move within a pain free zone. It is the student's responsibility to take care of him/herself during their practice and to ensure that the space is clear of any obstruction. Please note that yoga is not a substitute for medical attention, examination, diagnosis or treatment.
This nourishing class will be held over the very easy live stream platform of Zoom.
You will be required create a free Zoom account on your device. You will need to login with your email and password prior to our class time. Upon booking, you will be sent a unique meeting ID and passcode to join the class.
Due to Zoom's security features, we strongly advise that you login about 10 minutes prior to start time to get yourself ready and logged in to check your internet connections as you cannot be admitted into the Yoga Zoom room once the class has started. Please make sure that you are muted throughout the class.
The prior booking window for your Live Stream class is 30 minutes in order for you to receive the unique meeting ID and password which will be sent by email.
A yoga mat or blanket to lay comfortably on.
Wear comfortable clothing. Please note that the body can cool down quite a lot during relaxation so just make sure that you are layered up with socks.
A bolster if you have but not necessary!
Two large blankets, 2 x cushions, 2/3 x pillows and anything else for your extra comfort.
Something to gently cover your eyes like an eye pillow or a light scarf - optional!
A space that is clear and where you will be left undisturbed!
You can light a candle or have gentle lighting.
Please make sure that your device is set to non-disturb so you are not disturbed with emails or texts.
Make sure you fully charged your device!
You can play a some gentle backround music from another device. I will send on a playlist on Spotify for this class.