Discover how our true essential nature is peace and lightness of heart
Check out our events and classes for our next upcoming Restful Restorative Yoga Evening.
We only search for what is unknowingly already within.
To find our own inner peace, we need to move beyond the busy and restless mind and into deep inner stillness of our own hearts. Its there waiting all along! Join Sonya for a morning of deep rest and nourishing movements as we move deeper into a more relaxed body and mind will then follow. We create a sense of unravelling and allow tension to seep away ....
Through these workshops, rejuvenate body, mind and heart with slow and mindful gentle yoga movement to include restorative movements over cosy supports. This class will gently open and bring balance to the body and mind replenishing energy. These gentle postures aid the body to heal using no muscular effort. Restful Yoga may help to reduce stress and may be very helpful for those facing challenges such as anxiety, depression or any other health issues. It may also be very beneficial for those with problems sleeping.
Slow gentle movement & restorative yoga provides deep healing for your body and mind. Through this class, body and mind rejuvenate with a series of restorative movements that will gently open and bring balance to the body and mind replenishing energy. These gentle postures aid the body to heal using no muscular effort. Restorative Yoga may help to reduce stress and may be very helpful for those facing challenges such as anxiety, depression or any other health issues. It may also be very beneficial for those with problems sleeping.
We include a gorgeous heart meditation for the season, a long guided relaxation with gentle sounding using the Himalayan Singing Bowls to bring you to a soothing place of deep rest. We hope that you leave feeling restored, energised and relaxed ready to embrace the warmth of your Soul and all the new beginnings there for us!
