Somatic Movement
Gentle Somatics to bring overall balance to body and mind
Somatics Movement are easy exercises inspired by Somatic Movement Education and learn how to deeply release & relax your back muscles. Somatic Movement is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress.
Learn how to release & relax your muscles allowing for more comfort and freedom in movement. You will free muscle systems in the shoulders, hips and back among othersAs your body realigns, functional movement is restored. This enables you to enjoy normal activities in life with more pleasure and ease.
Deirdre is passionate about sharing Somatic body-mind awareness practices which improve mobility, stability and function while also helping to relieve stress so we can experience life to the full.
This workshop are of special interest to anyone recovering from an injury, those who sit for long periods at work, mothers with young children, along with runners, yoga practitioners, cyclists, walkers, or anyone who experiences pain in the body in fact everyone! This Somatic practice can help to soothe tight muscles, relieve stress and improve body-mind awareness. Somatic Movement is a very safe and gentle practice teaching you how to continue to take care of the body through daily gentle movements at home.
Get in touch
Please contact Deirdre Mullins for more details through her website for her own offerings in Somatic Movement Education Workshops!